Features

Catching up with omegas

Dietitian aims to school consumers on the key nutrients found in fatty fish

By Cathy Thomas/Freedom News Service

I always feel decades younger when I'm with Evelyn Tribole. Her positive energy and well-researched advice make me feel like I could climb Mount Everest. Tribole is a nutrition consultant, award-winning registered dietitian and author. She tackles o... Full story

Share books packed with learning

Today's titles show children that reading is fun

Story and photos by Kendal A. Rautzhan/For the Appeal-Democrat

Facts, information and learning ideas and concepts can be made fun and interesting providing you have the right reading material and have an interested, engaged adult leading the way with an enthusiastic attitude and exciting read-aloud voice. Today... Full story

Keepers of the faith

Women who work to become nuns

By Mark Barna/Freedom News Service

Giving up the pleasures of this world for a life of prayer, silence and communal living is rare. Yet women do choose the narrow path and walk away from their careers, independence and material possessions to become Benedictine sisters. After six ye... Full story

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